The saying, “You are what you eat”, makes more sense now than ever before. Parallels have been drawn between the food we eat in our lifetimes and the quality of our lives. Nutritionists and Dieticians have become a force to reckon with in global healthcare. Their prominence is due to the realization of the roles they play in disease prevention and the quality of human health.
Many people are impulsive eaters: no diet plans, no meal ratios, nothing of the sort. Just eat as you go! Even those that visit their dieticians often tend to stray away from the meal plans to satisfy cravings. It’s human nature, but something can be done about it. Do you often worry about the quality of your meals? Whether or not they offer the right nutrients to keep you healthy? In this article, you will learn 7 ingredients that you should add to your daily meals, to keep healthy.
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Beans are a super-rich food group, and you can barely go wrong with them. They contain protein, rich in fibre, vitamins, minerals, and have a little carbohydrate as well. The average beans meal makes an almost balanced diet. Adding beans to your diet takes you one step closer to your health goals. You can buy the seeds from any local store or farm market. The canned variants can be gotten online from food delivery companies and e-commerce stores.
2. Coconut Oil
Coconut oil seems to be the ‘Mr do-it-all’. One of the oldest tapped oils and it has found use in skincare as well as healthcare. Using coconut oil to cook is beneficial, as nutritionists have recommended about 3 spoonfuls of coconut oil daily. The advantage of adding this oil to your diet is that it acts as an immunity booster, increases metabolism, possesses some acids that are antimicrobial and overall stabilizes your cholesterol levels.
3. Green Leafy Vegetables
Green vegetables have consistently reduced in our meals over the years. Some people feel awkward when they see veggies in a meal that’s not a salad. Green leafy vegetables are very rich in vitamins and minerals that your body requires for optimum function. They also contain antioxidants that aid in fat metabolism and prevent chronic diseases such as cancers and heart diseases. So, when you want to make that meal, think about how you want to infuse that broccoli, spinach or a pumpkin.
4. Craft Beer
Alcohol is one of the most popular beverages in the world. However, most of these alcoholic drinks are made in mass production plants and may lack some key nutrients. If you have to drink alcohol daily, Craft beer will be your best bet. Craft beer is locally manufactured, and with the best ingredients as well. Flavourly has a catalogue of hundreds of craft beers across various locations in the UK. It’s a healthier alternative to the regular beers.
Peanuts, pistachio nuts, pinenuts, chestnuts and walnuts are the best pick for your nut selection. Nuts are generally high in fibre and meet your body’s fibre needs. Fibre aids gastric motility and helps in the digestion and absorption process. In addition to fibre, Peanuts contain proteins that aid in muscle repair and some fatty materials that are beneficial for the heart. Pistachio nuts have proteins too, but they contain minerals like magnesium and potassium, as well as vitamins B6 and vitamin E.
6. Whole Grain Foods
Whole-grain foods are great to give your body the Recommended Dietary Allowance (RDA) for fibres. Common in this group is whole grain pasta. Whole grain pasta is a healthier variant than the semolina derived pasta. The latter consists of major carbohydrates and some fat, while the whole grain contains a lot of fibre and some vitamins and minerals. Another source of whole-grain food is popcorn. Surprised? Popcorn offers fibre nutrients in abundance, so much away!
Fruits contain sufficient amounts of vitamins and minerals that our bodies need. One fruit that is not spoken enough about is pineapples. They get credit as flavourings and taste modifiers, but they hold a lot of nutritional benefits as well. Pineapples contain an enzyme called bromelain. Bromelain aids protein digestion in the stomach. It does this by acting like a softener or tenderizer in the digestion process. The next time you’re having beef slices or chicken, make sure you have it with some pineapple slices to go.
Healthy foods guarantee a healthy life. When we watch our meals and add the ingredients above to our meal plans, we are assured of fewer illnesses, no stress and a longer life span. Eat healthy today!