Expert Low Carb Dieting
For a long time people thought that dietary intake of fat was what caused body fat stores; 'eating too much...
Food Hacks
Main Courses For Fire Pit Meals
Meals cooked over fire pits range from simple hamburgers to savory roasts however whether simple or complex one can expect...
Negative Calorie Foods – How to Use These to Jump Start Your Diet
There has been a lot of controversy over negative calorie foods and whether or not there is any truth to...
How Many Calories Can I Have And Still Lose Weight?
To figure out how many calories you should have, first start with where you are. In other words, figure out...
Can You Have Sauces, Dressings, And Condiments On The Nutrisystem Diet?
I sometimes have people contact me who are concerned that they aren't going to be allowed to have condiments on...
Beef Tongue For Weight Loss
Tongue is the tenderest and leanest cut of beef. Great for a diet if you can get past the idea...
Learn The Truth About Low Carb Diets in the Next 60 Seconds
Before you choose any diet, you have to research to ensure that it is safe and that is has rules...
The Great White Shark: What is Fact and What is Fiction?
For years, the great white shark was a source of curiosity and fascination but that was before the movie "Jaws"...
Quick Healthy Dinner Ideas – 4 Key Ingredients a Healthy Sandwich Must Have
If you already had a cooked meal for lunch, you will most likely not feel like cooking again for supper....
Splenda – The Medical Research & a Self-Test to See If You Have a Splenda Sensitivity
Splenda is a zero calorie sugar alternative in those little yellow packets that's been manufactured since the 1990s. Splenda is...
Shepherds Pie – What is the Authentic Dish and How do You Make It?
When my brother-in-law and sister-in-law are in town, my husband and I like to go out to dinner with them....
Rice – A Lifelong Love Affair
Rice is loved and used all over the world. I was born in the Philippines and rice is a staple...
